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Edit Business | Iyengar Yoga with Svetlana
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About Iyengar Yoga classes in small group Story Iyengar yoga is an individualized technique of physical, mental, emotional and spiritual transformation. It develops strength, stamina, concentration and body alignment. The use of props is to enable any practitioner, from beginners to advanced, to hold postures without causing pain or injury. Iyengar yoga helps improve the overall functioning of the body—from the circulatory and lymph systems, to the nervous system and digestion.
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