Mandiyama

About

Mandiyama is a Gothenburg based company. We are offering yoga classes, private lessons in yoga and yoga for children. This page will give you the information you need to sign up for classes, get inspired and learn more about yoga and mental health.

Story

I'm a 25 year old girl from Gothenburg who fell in love with yoga in a time in my life, about four years ago when life was stressful and complicated.

I think we all can agree that we often feel that life is slipping through our fingers, every day goes by so fast and even if we want to accomplish so many things we end up feeling not good enough or that we did't do enough to be successfull. We have our health and a great work, a nice family or a partner but feel that it is not enough, that feeling of emptiness that your wondering how you can fill. You're asking your self. Am I doing this right? Am I happy? Everyone seems to be so happy, Why can't I feel the same? We are always striving and looking for happiness outside our bodies, when the answer have always been within.

By inviting a yoga practice in to my life, without even knowing I started to change my way of thinking, feeling and handling situations in life. Because in yoga we practice our mind in our way of moving the body connected with the breath. When you learn to control your breath you can control your mind.

"The goal of yoga is to be a little better than we were before. We become better by making an effort and by practicing patience"

How can we not devote our lives to be better than we where yesterday, always striving to disciplin yourself, education your self, treating yourself and people around you kindly and respect the process of exploring and growing. By practicing our yamas and niyamas (our behavior toward ourselves and others)we can understand the whole practice of yoga as a process of examining our habitual attitudes and behaviors and their consequences.

This page will be all about that, giving ideas, inspiration and motivation to do be a better you, with the knowledge of yoga.