Garner Personal Training

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Is your goal is to be fitter, leaner and stronger? With 17 years experience as a qualified PT and High Performance Coach I can get you there! Start Today!

Historie

GARNER PERSONAL TRAINING is a fully insured and registered Norwegian business that is owned and operated by me. (Glenn Garner)
I work within Fresh Fitness Tiller with Fresh Fitness members and also offer Personal Training and Group Training to the general public.

I am a qualified Personal Trainer (Fitness Industry Training Australia) and Level 3 High Performance Australian Rules Football Coach. I have coached Australian Rules Football Clubs & Teams for 17 years prior to moving to Norway and have been strength and cross training for almost 25 years. I have been developing and implementing individual and team high performance programs to meet the demands of Australian Rules Football for many years and this combined with my own fitness journey has provided me with the experience and knowledge to develop strength and conditioning programs that get results.

Australian Football is a game that demands a high level of fitness on all levels. It is a full contact game that requires STRENGTH & POWER for repeat maximal efforts in sprinting, tackling and jumping along with a HIGH CARDIOVASCULAR AND MUSCULAR ENDURANCE level to compete for almost 2 hours.

I have trained 100's of AFL players and over 17 years have developed my own system of training that I call HISACT (High Intensity Strength And Conditioning) It is a blend of traditional resistance and conditioning training methodologies and principals that I have combined to form what I believe is a complete fitness solution that not only delivers results but importantly provides a method of training and healthy eating philosophy that will ensure your fitness gains are permanent.

The great thing about HISACT is that it can be combined and adapted to suit all fitness goals and for all levels of fitness.

You can find all information regarding services and prices on the page and I am happy to answer all questions or meet to discuss your fitness goals.