Mindfit app

Info

Mindfit is a selfhelp app that focuses on mental health training.

Our customer likes us because we helps them to achieve a better everyday life!

Historie

Using proven methods and techniques Mindfit helps you set goals to improve your life and reach them!

It’s easy to get stuck in negative thoughts and feelings about yourself when you go trough a tough time like stress, lack of energy and motivation or depression.

• With simple steps and techniques Mindfit teaches users to shift their focus away from negative thought patterns and low self-esteem, to a greater sense of mastery and positive thoughts about themselves.

• It helps users to be aware of their problem areas, and gain insight into what prevents them from changing their situation, in part by becoming aware of negative thoughts and feelings.

• Change takes time and usually consists of both progress and setbacks.

Mindfit helps you see that you are on the right track!

• The tool is inspired by well-respected treatment methods such as cognitive therapy and EMDR, but also by the more general communication and therapy techniques used in psychology.