YMM - Yoga Med Melissa

Info

Updates, information about our clases, courses, activities and trips. Quotes and inspiration about Yoga. Follow us and keep informed.
Let's be blessed by Yoga!

Historie

Yoga is an ancient indian technique which involves and improves every part of our selves: body, mind, emotions, level of energy and "spirit". Our Yoga classes are a combination of certain positions (asanas) conscious breath, relaxation and meditation, always focused in a "Tema" or purpose. The therapeutic perspective is very important for us, as method to have access to deeper parts of ourselves.
Every yoga class is an opportunity, every conscious breath is a step in our jorney and every day is a good day to discover or practice Yoga.